Keto Peanut Butter Fat Bombs Recipe
(Serves 4)
These Keto Peanut Butter Fat Bombs are a delicious and easy-to-make snack that’s packed with healthy fats, making them a perfect treat for those following a keto diet. Rich, creamy, and satisfying!
Ingredients:
- 1/2 cup natural peanut butter (unsweetened, no added sugar)
- 1/4 cup coconut oil (melted)
- 2 tbsp unsweetened cocoa powder
- 2 tbsp powdered erythritol or sweetener of choice (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1/4 cup sugar-free chocolate chips or chopped peanuts for added texture
Instructions:
1. Prepare the Fat Bomb Mixture:
- In a medium bowl, combine the peanut butter, melted coconut oil, cocoa powder, powdered erythritol (or sweetener of choice), vanilla extract, and a pinch of salt. Stir well until all ingredients are fully combined and smooth.
2. Add Texture (Optional):
- If you want a little crunch in your fat bombs, fold in sugar-free chocolate chips or chopped peanuts for added texture.
3. Mold the Fat Bombs:
- Pour the peanut butter mixture into silicone molds, mini muffin tins, or use a spoon to form small balls. If using a muffin tin, line it with paper liners for easy removal.
- Ensure the molds are filled evenly, and if making balls, roll them until smooth and compact.
4. Freeze:
- Place the molds or fat bomb balls on a baking sheet and freeze for at least 30-60 minutes, or until the fat bombs are firm and solid.
5. Serve:
- Once firm, remove the fat bombs from the molds and store them in an airtight container. Keep them in the freezer or refrigerator to maintain their shape and texture.
Macros (Per Serving – 2 fat bombs):
- Calories: 220 kcal
- Protein: 6g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
These keto peanut butter fat bombs are perfect for an on-the-go snack or a quick energy boost that fits within your keto lifestyle. Enjoy!