Granny's Kitchen

Keto Garlic Butter Chicken Thighs

(Serves 4)

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp dried thyme
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped (for garnish)
• 1 tbsp lemon juice (optional)

Instructions:

1. Prepare the Chicken:
   • Pat the chicken thighs dry with a paper towel.
   • Season both sides with garlic powder, onion powder, paprika, thyme, oregano, salt, and black pepper.
2. Sear the Chicken:
   • Heat olive oil in a large skillet over medium-high heat.
   • Place the chicken thighs skin-side down and cook for 5-7 minutes until the skin is golden brown and crispy.
   • Flip and cook for another 3-4 minutes.
3. Add the Garlic Butter:
   • Reduce heat to medium and add butter to the pan.
   • Once melted, add minced garlic and cook for 30 seconds until fragrant.
   • Spoon the garlic butter over the chicken while it cooks for another 5 minutes or until the internal temperature reaches 165°F (75°C).
4. Serve and Garnish:
   • Remove from heat and drizzle with lemon juice if desired.
   • Garnish with fresh parsley and serve hot.

Macros Per Serving (1 Chicken Thigh with Garlic Butter):

• Calories: ~350 kcal
• Fat: 28g
• Protein: 24g
• Carbs: 1g (Net Carbs: 1g)