Keto Fat Bombs with Peanut Butter
(Serves 4)
These keto-friendly peanut butter fat bombs are perfect for satisfying your cravings while staying on track with your low-carb lifestyle. They are creamy, rich, and packed with healthy fats!
Ingredients:
- 1/2 cup natural peanut butter (no added sugar)
- 1/4 cup coconut oil (melted)
- 2 tbsp unsweetened cocoa powder
- 1 tbsp powdered erythritol or sweetener of choice (adjust to taste)
- 1/2 tsp vanilla extract
- Pinch of salt (optional, for enhanced flavor)
- 1 tbsp chopped peanuts or crushed almonds (optional, for texture)
Instructions:
1. Prepare the Fat Bomb Mixture:
- In a medium bowl, combine the peanut butter, melted coconut oil, cocoa powder, erythritol (or other sweeteners), vanilla extract, and salt. Stir until everything is fully combined and smooth.
2. Pour into Molds:
- If using a silicone mold, spoon the mixture into the individual molds. You can also use mini muffin tins lined with paper liners or simply shape them with your hands into small balls.
- If you like some crunch, sprinkle a little chopped peanuts or crushed almonds on top of each fat bomb for added texture.
3. Freeze:
- Place the filled molds in the freezer for about 30 minutes, or until the fat bombs are firm and set.
4. Serve:
- Once the fat bombs are frozen, remove them from the molds and transfer them to an airtight container for storage. Keep them stored in the freezer or refrigerator, as they may soften at room temperature.
5. Enjoy:
- These fat bombs are perfect for a quick, satisfying snack that will keep you full for hours.
Macros (Per Serving – 2 fat bombs):
- Calories: 220 kcal
- Protein: 6g
- Fat: 20g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Enjoy these rich, creamy, and keto-friendly peanut butter fat bombs as a satisfying snack that fits your low-carb lifestyle!