Granny's Kitchen

Keto Cheesy Cauliflower Hash Browns

(Serves 4)

These cheesy cauliflower hash browns are a savory, low-carb alternative to traditional hash browns. Packed with flavor, these make a great keto-friendly breakfast option!

Ingredients:

• For the Cauliflower Hash Browns:
  • 1 medium head of cauliflower (about 4 cups grated)
  • 1 cup shredded cheddar cheese (or any cheese of your choice)
  • 2 large eggs
  • 1/4 cup almond flour (or coconut flour for a slightly firmer texture)
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil or butter for frying
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Cauliflower:
   • Remove the leaves and stem from the cauliflower and cut it into florets.
   • Use a food processor or box grater to grate the cauliflower into rice-sized pieces. If using a food processor, pulse the florets until finely grated.
2. Cook the Cauliflower Rice:
   • In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat.
   • Add the grated cauliflower to the skillet and sauté for about 5-7 minutes until the cauliflower is tender and any excess moisture has evaporated. Stir occasionally.
   • Remove the cauliflower from the skillet and let it cool for a few minutes.
3. Mix the Hash Brown Batter:
   • Once the cauliflower has cooled, transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible—this step is crucial to prevent soggy hash browns.
   • In a large bowl, combine the cauliflower, eggs, shredded cheddar cheese, almond flour, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are fully incorporated.
4. Form and Fry the Hash Browns:
   • Heat the remaining 1 tablespoon of olive oil or butter in the same skillet over medium heat.
   • Scoop out about 2 tablespoons of the cauliflower mixture and form it into a small patty, pressing it down slightly to form a hash brown shape. Repeat with the remaining mixture.
   • Fry the hash browns in batches, cooking for about 3-4 minutes on each side until golden and crispy. Flip carefully using a spatula.
   • Once cooked, place the hash browns on a paper towel-lined plate to remove excess oil.
5. Serve:
   • Garnish with chopped parsley for a pop of color and extra flavor (optional).
   • Serve hot with eggs, avocado, or your favorite keto-friendly sauce for a complete breakfast.

Macros (per serving of 2 hash browns):

• Calories: 220 kcal
• Protein: 11g
• Fat: 17g
• Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

These Cheesy Cauliflower Hash Browns are crispy on the outside, cheesy on the inside, and incredibly satisfying. They make a perfect keto breakfast or side dish! Enjoy!