Granny's Kitchen

Keto Avocado Chicken Salad

(Serves 4)

Ingredients:

• 2 cups cooked chicken breast, shredded or diced
• 2 ripe avocados, mashed
• ¼ cup mayonnaise
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ cup red onion, finely chopped
• ¼ cup celery, finely chopped
• ¼ cup fresh cilantro or parsley, chopped
• 2 tbsp olive oil (optional, for extra fat)

Instructions:

1. Prepare the Dressing:
   • In a large bowl, mash the avocados and mix them with mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
2. Combine the Ingredients:
   • Add the shredded chicken, chopped red onion, celery, and fresh herbs to the bowl.
   • Drizzle with olive oil (if using) and mix everything until well combined.
3. Chill and Serve:
   • Let the salad sit in the refrigerator for about 15 minutes to allow flavors to meld.
   • Serve over lettuce wraps, in a bowl, or with keto-friendly crackers.

Macros Per Serving (1/4 of the recipe):

• Calories: ~320 kcal
• Fat: 25g
• Protein: 22g
• Carbs: 5g (Net Carbs: 2g)